With the colder weather in the UK, my appetite seems to of increased, so I thought I would power up on yummy smoothies to curb my hunger. It’s taken me a while to add avocado to my smoothies, as I just love eating them alone and in salads, but wow does it make smoothies creamy! Now I’m an avocado smoothie convert and what a great way to add good fat and keep you feeling fuller for longer.

green smoothie by Boberika


  • 1/2 avocado
  • 1 apple (core removed)
  • 1 cup spinach
  • 1/2 cup coconut water
  • 1/2 almond milk
  • 1/2 frozen banana
  • 1-2 Tbsp Chia seeds
  • Positive thoughts – it will be the best smoothie ever!


  • Protein powder
  • Super green powders like wheatgrass, spirulina or chlorella
  • If you need it to be sweeter add some honey or stevia
  • 1 Tbsp Ground flaxseed
  • 1 Tbsp Coconut oil


Put the liquid in first, so the blender blades can move freely. Then add your greens/fruit and finally add your super powders. Taste and if it’s not sweet enough add some honey or stevia. I hope this inspires you to get your green smoothie groove on, please leave me a comment if you like it!

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