Find awesome health products to boost your immune system, water filters, short courses and download my free meditations. Everything you need to live a life of tea mindfulness.
Events & Retreats
See when my next meditaiton or tea session is. I would love to share tea with you, so you too can discover the power of tea, mindfulness and start your own journey too.
Need some food inspiration, then check out my delicious healthy recipes. Always creating and looking for ways to get more wholefoods into your diet.
Join My Private VIP Facebook Women’s Group
You’ll have direct access to me along with an exclusive secret community
Tea and Tao
As a Universal Healing Tao Instructor and Tea Advocate I can inspire you to live a more holistically centred life infused with tea and mindfulness so you can have more energy and feel more connected and in harmony with your inner and outer world. We’re all so unique, so what might work for one person might not be the best solution for another. On this website, you will find ideas on how to elevate your energy, live a healthy lifestyle and event’s we can connect at.
Let’s practice mindfulness together!
The benefits of mindfulness practices can be greatly enhanced by working with an instructor who has experience practising and teaching meditation can support you in deepening your practice, taking you further than you may be able to go on your own.
The hardest part of a health practice is choosing one and doing it regularly which is where you will get the most benefit. That’s where I can help you, as I can come to your home, office or arrange a space where I will guide you/group through ancient eastern Taoist warmups and energy meditations. Each session will leave you feeling more calm and centred and we can also look at easy ways you can incorporate healthy living eastern principles on your home for deeper inner wellbeing.
If you have been struggling with feelings of deep unworthiness for example, it is likely that unpleasant feelings or memories may arise in your practice. These can be disturbing and confusing, but it can be of great help to have an instructor on hand to help guide you through them.
What is this Chaga and why are all the health nuts going mental over it? Well, I'll answer that in this blog as well as how to use it in my favourite drink that tastes like a creamy and rich hot chocolate. With chemicals in our environment, food is grown fast for...
Is blue green algae or prism water made by unicorns and healthy? Keep reading this blog if you want the answer... if you’re looking for a healthy drink that is packed with high concentrations of vitamins, minerals, antioxidants and proteins then this drink is for you!...
Enoki Mushroom Noodles are a great substitute if you can't eat gluten and looking for a healthy noodle alternative. Originally from Asia Enoki mushrooms (Flammulina veluptipes) are loaded with fibre and packed with nutrition. In this blog, I will share my noodle...