See more items in the Tea shop

Check out my tea shop, with unique blends, tea ritual kits, handmade tea cards and free guided meditations. Everything you need to start your own tea mindfulness journey.


Need some food inspiration, then check out my delicious healthy recipes. Always creating and looking for ways to get more wholefoods into your diet.

Events & Retreats

See when my next meditaiton or tea session is. I would love to share tea with you, so you too can discover the power of tea, mindfulness and start your own journey too.

Join the Tea Facebook Women’s Group


Tea and Tao

As a Universal Healing Tao Instructor and Tea Advocate I can inspire you to live a more holistically centred life infused with tea and mindfulness so you can have more energy and feel more connected and in harmony with your inner and outer world. We’re all so unique, so what might work for one person might not be the best solution for another. On this website, you will find ideas on how to elevate your energy, live a healthy lifestyle and event’s we can connect at.

Let’s practice mindfulness together!

The benefits of mindfulness practices can be greatly enhanced by working with an instructor who has experience practising and teaching meditation can support you in deepening your practice, taking you further than you may be able to go on your own.

The hardest part of a health practice is choosing one and doing it regularly which is where you will get the most benefit. That’s where I can help you, as I can come to your home, office or arrange a space where I will guide you/group through ancient eastern Taoist warmups and energy meditations. Each session will leave you feeling more calm and centred and we can also look at easy ways you can incorporate healthy living eastern principles on your home for deeper inner wellbeing.

If you have been struggling with feelings of deep unworthiness for example, it is likely that unpleasant feelings or memories may arise in your practice. These can be disturbing and confusing, but it can be of great help to have an instructor on hand to help guide you through them.

The Most Amazing Enoki Mushroom Noodles Recipe

The Most Amazing Enoki Mushroom Noodles Recipe

Enoki Mushroom Noodles are a great substitute if you can't eat gluten and looking for a healthy noodle alternative. Originally from Asia Enoki mushrooms (Flammulina veluptipes) are loaded with fibre and packed with nutrition. In this blog, I will share my noodle...

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Milk Thistle Seed Benefits and Smoothie Recipe

Milk Thistle Seed Benefits and Smoothie Recipe

If you love exploring new superfoods, then you will love this blog and recipe for something unheard of - milk thistle seed. Milk Thistle Seed is sometimes recommended to help with liver and gallbladder disorders. Read on to find out more and for my blueberry and milk...

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7 Amazing Reasons to Include Hemp Seed in Your Diet

7 Amazing Reasons to Include Hemp Seed in Your Diet

Hemp seed is one of the most nutritious foods Hemp seeds have incredible health benefits. I love hemp products, as they are more natural, hemp can be used in beauty, fabric and textiles. If you're looking for a versatile superfood with a ton of benefits then this...

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Tea mindfulness is a grassroots movement in which we can connect through tea.

Let me guide you on how tea and herbs are more than just a hot beverage, tea is medicine and through tea ritual, you can also learn to calm your mind, open your heart and connect with nature.

Let’s have a conversion before you buy tea from me so you are choosing the right one. Let’s drink tea together in a sacred way. I would also love for you to join my private tea-loving community on FB.

The world is changing and now more than ever we need to stay connected.

Join me as we change the world one bowl at a time

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