Daily Guided Meditation (5 mins)


Download my 5 min daily guided meditation and explore inner calmness. In this, you will be guided to relax, smile and breathe deeply. I play Tibetan singing bowls and by the end, you should free your body buzzing with a sense of gentleness. Enjoy! Download the MP3 or listen online.


How to do the Guided Daily Meditation?

In this guided meditation, I recommend you do it in the morning and before going to bed and you will have a clear happy mind in no time. I recommend trying to do it once a day.

Enjoy daily and feel relaxed

The first step is to make sure you are in a comfortable peaceful place where nobody else is going to interrupt you. Sit in a position where you feel comfortable either sitting, standing or laying down, close your eyes, relax and let me guide you gently to connect to your body.

*please note you need to download the MP3 via your computer then unzip it and add it to your music library or itunes if you want to listen to it via your mobile.



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