Inner Smile Meditation (15 mins)


Download my version of the ‘inner smile meditation’ which is one of most widely used Tao techniques to nourish your body and promote liveliness. The inner smile meditation is perfect to alleviate emotional issues such as stress and anxiety. Through it you can cultivate the vital energy known as the ‘Chi’ in your body easily. The  “inner smile meditation” is inspired from Taoist medicinal knowledge since ancient times and now you can do it too! Enjoy! Download the MP3 or listen online.


How to do the Inner Smile Meditation?

In this guided meditation, I recommend you do it in the morning and before going to bed and you will have a clear happy mind in no time. I recommend trying to do it at least 3 times a week.

 Sit straight and feel relaxed

The first step is to make sure you are in a comfortable peaceful place where nobody else is going to interrupt you. Sit in a position where your back is in an upright position and you feel in control of your neck and head. Place your hands on each lap, close your eyes and relax.

For more information about how to do this meditation visit the blog I have on it here: Inner Smile Meditation Blog

Results are astonishing. You will definitely love it once you get the hang of it – practice make perfect as they say. People are using this inner smile meditation technique to treat many emotional issues. It is powerful and very energising to nourish your organs in this way. Be gentle and treat yourself with this amazing meditation as often as you can! Enjoy!


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