Zen Zai – Calming Blend

Description

Zen Zai is a great one for protection and calming the nerves. Perfect for Vata (Autumn) and Kapha (late winter early spring) it’s a great all rounder tea. Zen Zai is based on Ayurvedic herbs that also help to strengthen the digestive and immune systems.

You can work with some of these herbs in tea ritual for…

• Lemongrass- helps empower the personality and reduce any codependency traits.
• Ginger – invite us to rekindle our connection with nature and is grounding
• Echinacea – helps us maintain a strong sense of Self, especially when challenged by stress
• Black pepper – uplifting qualities and helps us better understand the needs of others.
• Elderberries – brings a sense of calm with focus and allows clarity to flow

Ingredients

100% Organic: lemongrass, ginger, licorice, spearmint, peppermint, echinacea, black pepper, elderberry. This tea is caffeine free.

Brewing Guide

Water Temperature: 90°C
Tea Quantity: One cup = 1 tsp, One pot = 1-2 tsp
Brewing Time: 3-5 minutes

Tea Blender: Fehreen Ali Ayurvedic rituals and plant medicine have been a part of my life since the beginning. Born and raised in Fiji, currently living in Brisbane, Fehreen was immersed in the world of Ayurveda through food, herbs, ancestral rituals and storytelling. She grew up in a tea-drinking culture where women would blend their own spices for masala chai and men would gather around a Tanoa (ceremonial wooden bowl) to drink Kava. Both Tea and Kava were the glue that bonded people and communities together. Her grandmother wasa huge influence and inspiration as – she was a very successful spice blender and her recipes and healing rituals have been passed down to me and woven into Tea Coup’s philosophy.