Juicing fruits and vegetables is such an excellent way to get the nutrients absorbed into your system (especially first thing in the morning) and if you’ve

read my blog on ‘What’s with all the juicing hype’, you’ll know how much I love juicing. Its become part of my morning ritual and every juice I make is the best juice ever. If any of you are interested in juicing, I encourage you join in, feel and see the benefits of better skin and more energy.  Your body, mind and soul will thank you for the jumpstart. With the warmer weather and lovely summer fruits around, it’s a great time to add juices/smoothies into your life. Here’s my summer cooler juice recipe which is refreshing and uber tasty when you need a hydrating boost.

Summer Cooler Juice (1 serve):

  • 1 cup coconut water
  • Couple of pieces of pineapple (keep adding as much pineapple to your liking)
  • 1/2 cucumber
  • 1/2 lime

juice - summer cooler

Why is so important to stay hydrated?

Nutrients don’t only come in the form of food; water is the most important, and often most forgotten, nutrient. You can last for some time without food, but only days without water. Your lean body mass contains about 70 percent to 75 percent water, with fat containing much less: about 10 percent to 40 percent water. Because of increased muscle mass, men’s and athletes’ bodies contain more water than bodies with proportionately lower muscle and higher fat, such as non-athletic women, people who are overweight and people who are older. ~ Live science

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